Articles & Recent Press

Hello! Coach Danielle back to talk to you today about the health benefits of weight loss. Many Americans struggle with losing weight, but you do

With summer quickly approaching skin health is a hot topic! (Pun intended. 😉) Did you know your skin is the body’s largest organ?  It serves

Hey friends, today we’re talking bone health!  Our bones serve several purposes including providing structure and movement, protecting our vital organs and serving as a

Hey there friends! We’re back celebrating Women’s Health Month with a focus on another important issue – PELVIC HEALTH. No matter your age, an awareness

Today we’re kicking off Women’s Health Month with a conversation about breast health. Breast health begins with a knowledge of what’s normal for your breasts

As part of National Sleep Awareness Week our resident Health Coach, Danielle Panepento, has put together this terrific piece educating us on all things sleep!

By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates  So, how do you take charge of urinary incontinence? First, talk to a healthcare provider: There

Happy Hump Day, friends! Seems fitting to be continue our puberty-perimenopause series today with a conversation about breasts. 😂 I don’t know about you, but

For the month of January, Anna and I thought it would be fun to share several of the ways puberty and perimenopause mirror one another!