Articles & Recent Press

Danielle is back today to talk about one of the most popular health and fitness trends – Intermittent fasting! Intermittent fasting (IF) is an eating

Happy Hump Day, friends! Seems fitting to be continue our puberty-perimenopause series today with a conversation about breasts. 😂 I don’t know about you, but

For the month of January, Anna and I thought it would be fun to share several of the ways puberty and perimenopause mirror one another!

Hey, friends! In case you haven’t heard, on Friday, the FDA granted an Emergency Use Authorization (EUA) for the first COVID vaccine developed by Pfizer

The holidays are here…the time of year most of our healthy habits tend to slide off track. I’m all about enjoying holiday goodies. However, overeating,

By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates  The holidays are a season filled with joy and laughter, but many suffer from depression and

‘Tis the season of giving – a perfect time to consider sharing the gift of health and wellness!  Often the things we truly need are

Exciting news, friends! Earlier today, the CDC announced shortened alternatives to its recommended quarantine for people who have been exposed to COVID-19. The prior recommendation

By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates  Holiday gatherings may look a little different this year, friends… With COVID-19 cases increasing, I’ve had

By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates  Friends, how have you been sleeping? Insomnia, trouble falling or staying asleep, is a common symptom