
Let’s Talk about Body Positivity!
Today, we’re talking body positivity and how to help our girls create the healthiest body image possible. Body image is defined as how a person
11971 James Street, Holland, MI 49424 | Office: (616) 345-5263
Today, we’re talking body positivity and how to help our girls create the healthiest body image possible. Body image is defined as how a person
Happy Hump Day, friends! Seems fitting to be continue our puberty-perimenopause series today with a conversation about breasts. 😂 I don’t know about you, but
For the month of January, Anna and I thought it would be fun to share several of the ways puberty and perimenopause mirror one another!
Hey, friends! In case you haven’t heard, on Friday, the FDA granted an Emergency Use Authorization (EUA) for the first COVID vaccine developed by Pfizer
The holidays are here…the time of year most of our healthy habits tend to slide off track. I’m all about enjoying holiday goodies. However, overeating,
By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates The holidays are a season filled with joy and laughter, but many suffer from depression and
‘Tis the season of giving – a perfect time to consider sharing the gift of health and wellness! Often the things we truly need are
Exciting news, friends! Earlier today, the CDC announced shortened alternatives to its recommended quarantine for people who have been exposed to COVID-19. The prior recommendation
By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates Holiday gatherings may look a little different this year, friends… With COVID-19 cases increasing, I’ve had
By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates Friends, how have you been sleeping? Insomnia, trouble falling or staying asleep, is a common symptom
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