Articles & Recent Press

The holidays are here…the time of year most of our healthy habits tend to slide off track. I’m all about enjoying holiday goodies. However, overeating,

By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates  The holidays are a season filled with joy and laughter, but many suffer from depression and

‘Tis the season of giving – a perfect time to consider sharing the gift of health and wellness!  Often the things we truly need are

Exciting news, friends! Earlier today, the CDC announced shortened alternatives to its recommended quarantine for people who have been exposed to COVID-19. The prior recommendation

By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates  Holiday gatherings may look a little different this year, friends… With COVID-19 cases increasing, I’ve had

By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates  Friends, how have you been sleeping? Insomnia, trouble falling or staying asleep, is a common symptom

For many of you, autumn signals the arrival of pumpkin spice lattes, apple picking and fall colors. For others, like those of us in health

By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates  Hello! It’s Nurse Practitioner Anna here to discuss a very relevant topic: mental health among college

By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates  *Attention, Ladies!* There is now a new, FDA approved, hormone-free birth control called Phexxi. Phexxi is

By Anna Spoelhof, FNP Laurie Birkholz, MD, and Associates  A while back, Dr. Birkholz introduced the menstrual cup. If you’re new here, a menstrual or